I was called up for a sample survey of 47-49 year olds to see if screening should start before 50. The mammogram revealed cancer. At that point, I was told I had a 5-year survival rate of 97%.

The news just left me surprised and perplexed.

I started to exercise 50% more to boost my strength during recovery.

The doctors recommended breast-conserving surgery (lumpectomy), surgery to remove the lymph nodes (lymphadenectomy), and radiation therapy. Based on my own research and the doctors' recommendations, I opted for these treatments. Thankfully, I did not need chemotherapy. I was a bit happier and relieved once I’d decided on the plan. I’ve completed treatment since then but I’m still taking tamoxifen.

I had side effects similar to perimenopause symptoms, which I tried to manage with exercise.

While exercise helped me with my side effects, I still found myself exercising less than I used to. I still kept in contact with and visited my parents like I used to before. I usually spend a lot of time with my three kids, and this continued, with many family trips as well.

In the next two years, I look forward to normal family trips. For myself, I want to focus on a "seize the day" approach, making the most out of every moment. My biggest dreams are to see my children marry, settle down and eventually have grandchildren.

Throughout my cancer journey, my biggest fear is as simple as the cancer coming back. I tried to overcome this fear, but I feel I have largely failed.

Now, I feel more fearful and sad at times. The fear manifests as worry, and I still feel disappointed, powerless and vulnerable about what has happened.

To those on their own cancer journey, my advice is: "Don’t fight it, go with the steps you need to take. Love in the moment and seize the day!"