There were no aches, no pains, no feeling of illness or anything being wrong leading up to this. My body only gave me one signal, one that I paid immediate attention to, of my left nipple starting to retract, which led to an ultrasound, diagnostic mammogram, and biopsy. Beyond that, I also noticed some breast pain.

After being diagnosed, I was eating a healthier diet every day of the week and smoking less often than before.

I underwent a mastectomy to remove my entire breast, as per my doctor’s advice. Deciding on this treatment plan made me very relieved, motivated and hopeful. I also sought massage as a form of alternative treatment.

My cancer is in remission, but I’m still taking pain medication.

I suffered from mucositis as a result of treatment, but I managed it with prescribed medication.

I’ve continued to eat healthier and cut back on smoking after starting treatment.

The lifestyle changes I made since diagnosis have become permanent. Additionally, I've become more connected with my parents, texting and calling them more often, and visiting them regularly. However, I’m unable to partake in as many family trips as before.

We had a tremendous outpouring of help from our community. Driving my kids, feeding my family, coming over to sit with me if my husband had to go somewhere, praying for me and with me. We were constantly surrounded by support and love. I still see my oncologist every 3 months, and rotate between my surgeons for check ups every few months. They are the constant reminders that I had breast cancer and that I survived it. My husband kept me motivated throughout my journey. I would dream of a future where we can explore the depths of knowledge and understanding together, making meaningful contributions to society and leaving a positive impact on the world.

A cancer diagnosis also comes with an overwhelming amount of fear. Fear about both what is happening and what could happen and fear of the unknown. When I met the doctors who would later become my care team, I could finally breathe. It was the first time since I underwent biopsy.

It’s been some time since I first learned about my diagnosis and right now, I feel rather neutral.

Maintain a positive outlook as much as possible. Your mindset can greatly impact your overall well-being and healing process. Lean on friends, family, and support groups. Having a strong support system can provide emotional strength and practical help.