The first sign I had was blood in my stool (bowel movement). This was accompanied by other symptoms, such as:

• Frequent diarrhea and constipation
• Feeling that my bowels did not empty all the way
• Constant abdominal pain
• Unexplained weight loss
• Tiredness/fatigue

Thinking the symptoms weren’t serious, I only sought medical attention after a few months. That’s what led to my diagnosis of colorectal cancer.

All I felt was anger. My GP did not take my concerns seriously and my diagnosis was delayed for five months.

I opted for the following treatment options, following my doctor’s recommendation and my own research:

• Total proctectomy (removal of rectum)
• Chemotherapy: six rounds over three months
• Radiotherapy: 25 sessions over two months

I was optimistic after deciding on my treatment plan because of my confidence in the team looking after me. I was declared cancer free in 2025.

As a result of the surgery, I now have a permanent stool bag attached to my body. The attachment has led to an increase in my feelings of social anxiety.

As for finances, my medical costs are covered by the NHS.

The worst side effect I experienced due to treatment was hand and foot syndrome, which caused me pain. I also developed mouth ulcers and experienced significant hair loss. I managed these side effects by exercising more frequently.

Honestly, in terms of future plans, I have none at this time. I don’t know what is around the corner.

I kept working even after finding out I had cancer because I needed the income to support myself and my loved ones.

My professional life has been affected the most by my cancer diagnosis, but I’ve gotten through this problem through perseverance and understanding from those around me.

The most challenging parts of life after cancer so far have been the:

• Emotional or psychological impact
• Physical side effects (e.g., fatigue, pain, mobility issues)
• Coping with a "new normal" or lifestyle changes

But I think I’m managing these challenges well. You are lucky to have a life after cancer.

My biggest fears throughout this journey have been of:

• Losing my independence or the ability to care for myself
• Being a burden to my loved ones
• Not being able to continue with normal life or activities
• The impact on my family and relationships

I’ve been trying to manage these fears by:

• Focusing on physical recovery and staying active
• Educating myself about the cancer and treatment process
• Focusing on positive thinking or gratitude

Today I’m thankful. The treatment and support from the NHS has been life-saving.

To others on their cancer journey, I’d say eat well, move well, and sleep well. Take it one day at a time. There are people with cancer who are worse off than you and better off than you. So, accept where you are and have faith in those who are trying their very best to save your life, especially if you are being looked after by the NHS in the UK. I also want to share that I had not expected the positive stories I would hear of throughout my journey.