A fecal immunochemical test (FIT) through the post led to a colonoscopy – following which I was diagnosed with stage 3 colon adenocarcinoma, a subtype of colorectal cancer.

When I first received my diagnosis, I was optimistic. It’s just the way I deal with situations – try to be positive.

Following my doctor’s recommendation, I opted for a partial colectomy (removal of a part of the colon) and chemotherapy. After deciding on this treatment plan, I was optimistic because I felt that the doctors themselves were very optimistic about my recovery. I also felt like I was reasonably well-informed before starting treatment.

For chemotherapy, I received one infusion of oxaliplatin, followed by 14 days of capecitabine, then one week of rest. This cycle was repeated three more times. Therefore, in total, I underwent four rounds of chemotherapy over three months. I was declared cancer-free in 2025.

As for financing treatment, my medical costs are covered by the NHS.

The worst side effect I experienced as a result of treatment was peripheral neuropathy. I had to protect my hands and feet from the cold as that triggered the neuropathy. However, I was able to manage this side effect since I understood the triggers and worked to minimize them. I also suffered from fatigue and diarrhea, and was prescribed anti-diarrhea medication to manage the latter.

I just want to live life and go on holiday.

The most challenging aspects of life after cancer have been the fear of recurrence and coping with a "new normal" or lifestyle changes. But I think I have coped well with them, even though my health has not been the same as before, especially in the first few months after cancer.

I am most fearful of the cancer returning (recurrence). To overcome this, I have been:

• Seeking support from family or friends
• Focusing on physical recovery and staying active
• Focusing on positive thinking or gratitude

Today I am also optimistic. The tumor was removed through surgery and I had adjuvant chemotherapy.

To others on their cancer journey, I’d say think positive and talk about your feelings. Don’t forget your loved ones as they can also struggle to deal with the situation. As for practical advice, avoid alcohol and processed meat and food.