I went to see a doctor after noticing pain when urinating, and a slow urine flow. I was diagnosed with stage 2 prostate cancer.

Still, I sought a second opinion because I wanted to see a more experienced doctor, and I felt like my doctor did not give me sufficient information.

I cut down on my smoking, reduced my drinking each week from five drinks to one, and started eating healthier most days.

I did a prostatectomy, chemotherapy and radiation therapy. I decided on this based on my doctor’s advice and my own research. At the time, I was a bit anxious and scared. I relied on some nutritional supplements as well to support my recovery.

Now, I’m in remission after completing my treatments.

In terms of side effects, the ones that affected me the most were: fatigue, nausea, vomiting and peripheral neuropathy. To manage them, I relied on eating better, as well as prescribed and self-medication.

I put more effort into eating better, making it an every day affair. I also cut out drinking completely now, and cut down on smoking. Unfortunately, intimacy with my partner fell since my diagnosis.

For my family, we plan to travel for my brother’s wedding in 2024. For myself I hope to travel and spend time with friends here.

My biggest aspiration is probably to retire early, and move to a quieter place in the States. I hope to spend more time with my wife while we’re still able-bodied.

My biggest worry is the fear of recurrence or cancer spread that isn't detected. To manage it, I still keep in contact with my doctor and care team. I talk to them about how to manage after treatment. I also have some friends with cancer too that I can talk to and get support.

Now, I feel neutral.

To others, I would say: “Everything will seem very scary at first, but take it slowly. This is a marathon not a sprint. Make sure to take care of yourself.”